Zercher Fun


Zercher
Zercher.

Love the Zercher.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

...And Relax.

One of the draining variety.

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Easy on the Elbows.Or not, as seems to be the case when enjoying the pleasures of Zercher squats. I decided to bring this one in as today's max exercise, and quite happily worked up to 70kg before the inner elbows started complaining. With a towel wrapped around the bar I continued to 85kg before calling it a day. A few sets of Hack squats were next in line, with the intention of keeping the quads warm whilst giving the elbows a much needed break. Closing out the heavy stuff came regular Good Mornings - which have enjoyed a few weeks' vacation from my workouts. Still keeping weight increases slow and steady with these.
Zercher Carry.

Good stuff.

George F. Jowett.

English strongman.



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Look forward to hearing from you.


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