Review of The Ultimate Sandbag


I've loved sandbag training since first trying it a couple of years ago; despite my home-made bags not surviving quite as long as I hoped. When Josh gave me the opportunity to test out the latest incarnation of The Ultimate Sandbag, I jumped at the chance. And - as you'll quickly see - I'm very glad I did.

First Impressions

With any kind of sandbag training, the bag's going to take a fair bit of abuse. You know it's not going to be put down gently after each rep, and that you don't particularly want to be left standing in a pool of sand.

The first thing that struck me is just how well-built these bags are. Not only are they nice and heavy when empty, the sand is kept well away from the outer lining (see the filling section below to see how) and there's almost no chance of spillage. In fact, there's a very good chance that you'll call it a day well before the bag does.

Filling the Bag

The general idea with loading the bag is to fill small, inner bags with sand/gravel and to place these in the main bag. These inner bags are tough, and well sealed using a pair of velcro tabs.

These filler bags are available in a range of sizes, making it simple to add weight to the main bag. Just throw in a 10, 20 or 50lb filler and get to work.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Holding the bag

There are several ways to hold The Ultimate Sandbag, and a number of built-in handles make this extremely natural. In addition to simply putting your hands under the bag itself, handles are available for gripping the bag by the sides, top or bottom.

These handles remain close to the body of the bag, and don't interfere with training at all.

Using the Bag

There are a number of exercises and variations available with any form of sandbag training; many more than you might think.

In addition to the basic sandbag movements , The Ultimate Sandbag's handles enable several further variations. Josh demonstrates a number of them on his site, and there are also several on the High Octane DVD.

Final thoughts on The Ultimate Sandbag

I love this bag; both for indoor and outdoor training. Tough, well-designed and the right size for daily abuse. Just pick it up and get to work. Perfect.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

TGIF : weekly round-up (WE Fri 13 Feb 09).Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...
Grrls Mother's Day Fitness Wishlist.Mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley.On Mother's Day, it's time to return the favour. She helped out by bringing you up; now help her become strong enough to deal with, well, you.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.