Sandbag Wall Press



Another interesting sandbag exercise - the Sandbag Wall Press. Nice one.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Sandbag Zercher Walk.

Looks simple, isn't.

Evolution of Sandbag Training Part 2.

Ready for some new ways to put the sandbag to work?

3 Things You MUST Know About Sandbag Training.The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.
Sandbag Training Protocols.

Get the most out of this amazing tool.

How to Add 20+ Pounds to your Deadlift.

Twenty minutes with Henkin.



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Look forward to hearing from you.


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