SandBells - small sandbags of varying weights. Interesting idea.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Setting Up A Home Gym.

Ready to get started? Great.

5 of the Best Exercises for All-Round Strength.

If your leg press is out of this world but you can't do a pull-up with your own bodyweight, how strong are you really?

Evolution of Sandbag Training.

Where it all began.

Review : SandBells.SandBells.This is a very interesting idea - a cross between a sandbag and a dumbbell, the SandBell. SandBells are available in a range of sizes, from 2lb right up to 50lb. Although there are a number of ways to use...
Overhead Isometric Work for Form and Posture.

Overhead Split Squats, Reverse Lunges and a whole lot more.

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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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