Beginner's Guide to Joint Mobility


How long do you spend on joint mobility work? How does 5 mins per day (a few days a week) sound? Laree explains how. Nice one.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Book Review : We're Working Out.

A Zen Approach to Everyday Fitness.

Video for Gymchat 245 - Grip Strength (Jedd Johnson).

Superb conversation on Grip Strength. If you're ready to get seriously strong, watch this.

Quick Test : Leg Curls.

Patrik Nyman's Prilepin treatment for the posterior chain.

3 Things You MUST Know About Sandbag Training.The Ultimate SandbagThese 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.
Upcoming Twitterchats.A Twitterchat on Tweetdeck.I absolutely love talking about training, and the twitterchats have proven to be a great way to share ideas. New exercise combinations, DIY equipment, injury prevention and much, much more. Love it.
Push-Up Variations.One-armed Dive Bomber Push-up. (video demonstrations below).Looking for great strength-training exercises you can do anywhere? Vic demonstrates several of the many push-up varieties available. Nice one.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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