Another Night in the Gym

Bending, levering and pressing.



Bending, levering and pressing - training the Adam Glass way. Good stuff.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Jaw Lifting : What, Why and How.

How to do it the Right way.

The Return.

There's a very good chance you'll feel like bending, tearing and levering after watching this.

Unusual Goals Require Unusual Measures.

How do you train for something like that?

Things Which Deserve More Attention : Forearm Training.

This month's collaboration with Run to Win's Blaine Moore - Things which deserve more attention - continues with a look at one of my favourite areas of training, the forearms.

Pleasure Spiked with Pain : Training for the One Finger Lift.

With certain feats comes the assurance of pain. And a challenge.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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