Hanging Knee Raises from Rope



I love rope training. Here's just one way to mix the many great hanging core exercises with grip work. Good stuff.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo).

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Fine-Tuning the Vertical Bar Path.63kg division at Beijing. Photo by Vilkku.How a minor change in technique can pay huge dividends - particularly in explosive lifts.
Warm-up for the Wrist.

Several good ideas here.

Straight to the Grip Contest: Pt II.

The grippers themselves.

Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

The Workout Logs Return.

Document it all.



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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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