Question of Strength: Vol 48

In the latest Question of Strength Charles Poliquin looks at Rhythm Squats, Muscle Porn and Music. Good stuff.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

A Rave Review.

A look at the Rave19 256Mb MP3 Player Headband.

Headband Squat Test.A quick session this morning served two purposes. The first one was to test the recently purchased Rave mp3 headband (squats were my major concern - with the bar so close to it when setting up). The second was to...
Looking At : Aug 5, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

Daily Double.Today it was back to the rack pulls, following nearly three weeks' absence. After some light squatting and pull-throughs the pins were set at knee height (4 holes showing). This always seems to be the most awkward height to pull from; minimising the benefit of leg drive.
Motivation for Training.

Get your head right.

Soothing Music and a Handful of New PRs.

Relax, breathe deeper, perform better.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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