TGIF : Weekly Round-Up (WE Fri 9 Jan 09)

Another great week here on Straight to the Bar.

Another great week here on Straight to the Bar. The highlights :

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.
Bonus - 'Unbreakable' on KXMC

It's always great to see old-time strongmen in the news. Here's a look at KXMC checking out one of Adam's recent performances. Nice one.

'Unbreakable' Adam Glass
'Unbreakable' Adam Glass (click image to watch the video).

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

Keeping the Chin Up.The temptation to make use of the chin-up bar which forms part of the cage was simply too much to resist, and I decided to change the sequence of things slightly and give my back the opening spotlight. This consisted...
Getting to Know : Chris Rider.

A truly amazing guy.


The comforts of lifting at home.

The Hack Squat.

Wonderful exercise.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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