The Right Way to Stretch the Pecs

Eric Cressey updates the doorway stretch.


Looking for a simple way to keep the chest and shoulders healthy? Eric Cressey updates the doorway stretch.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Gymchat 197 - Stretching & Warming Up (with Conor Doherty).

The various ways to get your stretch on.

Stretch to Win.

Great book (and podcast).

The Rotater.

Brilliant device.

Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength.Stretching Your Boundaries.This looks fantastic. Making its way instantly to the top of my 'books to read' list is Stretching Your Boundaries - the latest offering from the inimitable Al Kavadlo. And as the name implies, Stretching Your Boundaries is Al's own thinking on the use of stretching with bodyweight training. Perfect. Full review shortly; in the meantime though, here's a quick comment from the Amazon page to give you an idea : What is fantastic about this book is the first part - a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone. Stretching Your Boundaries. NB : the links above are for the Kindle edition; a paperback version is available over on the Dragon Door site.


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Look forward to hearing from you.


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