Advanced Kettlebell Workouts for Martial Artists


Advanced Kettlebell Workouts
Advanced Kettlebell Workouts for Martial Artists.
Octogen's Don Stevenson takes a great look at a couple of ways to quickly make your kettlebell workouts more challenging [24kb, .pdf]. Nice one.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Kettlebell Exercises for BJJ. Via Fight Geek : this is a great video, show exactly how various kettlebell exercises apply to BJJ. Nice one.
Todd Pigram.

Kettlebell, Martials Arts and free-weight training.

The Best Kettlebell Exercise for Fighters.As much as I dislike any conversations along the lines of 'if you could only do one exercise, which would it be', Scott Sonnon raises some excellent points. Take a look....
Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo).

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.



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