Burpee Box Jumps



Here's a brief look at Dane Miller (Garage Strength) enjoying a little conditioning work. The Burpee Box Jumps are superb.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

GET Brick'd.That's right!, get yourself brick'd. Today's workout was nothing short of D&D. Death and Destruction, and it was all about the BRICK. Hell , with the energy level on HIGH, had some one shouted out some shit while Digger and I were tearin' the local park up, why, they would have been pulling the brick out 'der mouth.
Dunk inspiration mix. Via Conditioning Research : looking for a bit of motivation to train your vertical? Take a look at this....
Blast from the Past : Rope Training II.

Here's another look at this wonderful form of training.

Grrls Mother's Day Fitness Wishlist.Mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley.On Mother's Day, it's time to return the favour. She helped out by bringing you up; now help her become strong enough to deal with, well, you.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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