Lifts I Never Did, Used to Do, or Just Started Doing Again


Mike Boyle takes a very interesting look at several of the common (particularly in Powerlifting circles) exercises and variations which have moved in and out of his routines over the years. A good read.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli).

How do you go from 'better than average' to freakishly strong?

Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo).

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Westside Dead Lift Secrets.

This review looks at the 2003 DVD edition of the Deadlift Secrets offering, which is an updated version of its early '90s predecessor. Whilst there has been a significant amount of change to some aspects of the Westside approach, the fundamentals remain constant and this DVD helps to show just how important those fundamental concepts are.

Engine Press on Bed of Nails.

Very, very unusual.

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.



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