Nail Driving Through Phonebook and Board



Here's a great combination by Aaron 'The Mighty Mac' Mckenzie - barehanded nail driving through both a phonebook and board. Nice one.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

Blast from the Past : Hand Strength - Grip, Bending and Tearing.

Get ready for some seriously strong hands.

Jaw Lifting : What, Why and How.

How to do it the Right way.

Double Nail Drive.

Driving two nails at the same time. Incredible.

Merry Christmas (and Some Great Holiday Reading).

Even Santa finds time to squeeze in a few sets of pulldowns.

Blast from the Past : Feats of Strength.

Ready for a serious challenge? Great.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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