TGIF : weekly round-up (WE Fri 20 Feb 09)

Get it overhead.


A great week here on Straight to the Bar. The highlights :

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - Vertimax Weight Shift Training

Bert Sorin demonstrates weight-shift training with the Rubber Utility Block. Nice one.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 11 Jan 08).

It's been insanely busy here.

TGIF : weekly round-up (WE Fri 15 Jun 07).It's been a busy, busy week here at Straight to the Bar. A few highlights : Articles : Mike Davis discussed the importance of ankle mobility, Charles Poliquin looked at the benefits of overtraining and Scott Sonnon spoke about several...
TGIF : weekly round-up (WE Fri 15 May 09).The highlights of another great week here on Straight to the Bar.
TGIF : weekly round-up (WE Fri 9 May 08).

What we were talking about this week on Straight to the Bar.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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