TGIF : Weekly Round-Up (WE Fri 6 Feb 09)


A great week here on Straight to the Bar. The highlights :

You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - Lateral Sled Drag

One of the many great sled-dragging varieties - the Lateral Sled Drag.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 7 Apr 07).Autumn is finally getting underway here. As things cool down outdoors, Straight to the Bar just gets warmed up : Articles : Jason Kirby takes a look at Muscle-up progressions, Jedd Johnson sets up a superb series on grip contests...
TGIF : Weekly Round-Up (WE Fri 22 Jun 07).It's been another extremely wet, windy and busy week here at Straight to the Bar. Amid the mayhem : Articles : Eric Cressey wraps up the excellent Mastering the Deadlift series with a look at the reasons for employing many...
TGIF : weekly round-up (WE Fri 15 Jun 07).It's been a busy, busy week here at Straight to the Bar. A few highlights : Articles : Mike Davis discussed the importance of ankle mobility, Charles Poliquin looked at the benefits of overtraining and Scott Sonnon spoke about several...
TGIF : weekly round-up (WE Fri 25 Jan 08).A great week here at Straight to the Bar. A few highlights : Articles : Charles Staley looked at the 7 Principles for Better Program Design, Jason Kirby is well on the road to the Human Flag and Gubernatrix provided...
TGIF : weekly round-up (WE Fri 16 Nov 07).The insanity continues - definitely time for a bit of the heavy stuff. Clawing their way through : Articles : Max discusses the role of the 'dirty bulk', Blaine identifies some great sources of running advice and Jason brings you...
TGIF : weekly round-up (WE Fri 18 Apr 08).#5 Draft Horse Shoe. Slain.Another great week here at Straight to the Bar. The highlights :...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.