4 Kettlebell Deficit Deadlift




Here's an interesting idea - Deficit Deadlifts with 4 kettlebells. Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Kettlebell Deficit Deadlifts.UPDATE 04/01/16 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you're always kept in the loop when we put new content on this site, subscribe to the RSS feed or grab the weekly Strength & Fitness Newsletter. cheers, Scott The Diesel Crew demonstrates a couple of great ways to incorporate kettlebells in deadlift training - including Kettlebell Deficit Deadlifts with Chains. Nice one.
TGIF : Weekly Round-Up (WE Fri 22 Jun 07).It's been another extremely wet, windy and busy week here at Straight to the Bar. Amid the mayhem : Articles : Eric Cressey wraps up the excellent Mastering the Deadlift series with a look at the reasons for employing many...
Silence for Intense Workouts.Silence. Photo by HaMeD!caL.Need focus? Try silence.


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