Handbalancing Performance : Arez



This is Arez on the Norwegian arm of the 'Got Talent' franchise. Good stuff.

NB : the act begins around 1:50 in.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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A Gathering of Old-Time Favourites.

Some of the older exercises I occasionally use.

Next Level.UPDATE 10/06/12 : The video below was available when this post was written, but has since been removed by Youtube (the user closed their account). Apologies for that. If you want to make sure you're always kept in the loop...
Muscle-Up Progressions.

Time for your first.



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