Mighty Mac : Double Twist Horseshoe Scroll



A sample of Aaron's handiwork - a Double Twist Horseshoe Scroll. Nice one.


You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Blast from the Past : Teeth, Hair, Ears and Elbows.Lifting heavy objects isn't limited to the arms and hands. Here are a number of Strongmen putting other body parts to incredible use.
Horseshoe. Horseshoe after being given the Adam Glass treatment. Nice work....
The Investments Part V : Impervious Shoulders.Shoulder. Photo by eyeliam.This is a fantastic series. In this instalment, Adam takes a great look at the shoulders; rehab if they're injured, protection if they're not. Superb.
Leverage lifts: A Reverse Engineering Problem Turned to a Breakthrough in Power.World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.
Horseshoe Bending to Start the Day. Here's a feat I never get tired of - Horseshoe Bending. Nice one Mike....
Yeehaw : it's the Redneck Games.OK, so running a half-marathon isn't really your thing and the standard assortment of strongman events doesn't quite hit the target either. Perhaps you've just been holding out for Georgia's annual Redneck Games. The Games began as a promotional event...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.