Swinging the Bulava-Mace



The Bulava in action. Good stuff.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Pressing People in South Africa. John Wild enjoying himself in South Africa....
7 Years of Straight to the Bar : The Contest.Yes, I love the deadlift.Straight to the Bar will be turning an incredible 7 years old in a couple of weeks (Jan 17th - here's the first post). To everyone who's written, read and commented on the numerous articles, photographs and ideas - thank you all sincerely. It really is appreciated.
Blast from the Past : DIY Training Equipment.Over the past four years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday. This week - DIY Training Equipment. Love it.
Dynamic Weight Swinging.

One of the most beneficial things you can do for improving your performance.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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