TGIF : weekly round-up (WE Fri 13 Mar 09)


Thomas Topham
Harness Lift by Thomas Topham.
A great week here on Straight to the Bar. The highlights :

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - Kettlebells in the Pool

More water-based kettlebell goodness from the guys at The Pound. Love it.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

DIY Equipment Ideas.

Stuck for ideas? Try these.

The Pistol Squat.

Time to build a new neurological pathway.

TGIF : weekly round-up (WE Fri 23 May 08).Mike Selearis (right) and Bryan Johnson. Photo by Randall J. Strossen.An excellent week here at Straight to the Bar. The highlights :...
The Home Gym 2007.

Wonderful place to train.

Kettlebell Training for Grip Strength.Looking to add a kettlebell to your grip-training arsenal? Here's how.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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