TGIF : weekly round-up (WE Fri 27 Mar 09)

The Mighty Norseman.


Karl Norberg
The Mighty Norseman Karl Norberg.
A great week here on Straight to the Bar. The highlights :

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Bonus - "Swiss Army Knife" Grip Tool

I love the simplicity of this - and yes, it's yet another DIY project for the weekend. Perfect.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 3 Apr 09).Ian ‘Mac’ Batchelor.A great week here on Straight to the Bar. The highlights :...
TGIF : weekly round-up (WE Fri 17 Apr 09).Donald Dinnie.A great week here on Straight to the Bar. The highlights :...
Blast from the Past : DIY Training Equipment.Over the past four years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday. This week - DIY Training Equipment. Love it.
TGIF : weekly round-up (WE Fri 2 Jan 09).Unpainted Monsters.A great start to the new year here on Straight to the Bar. The highlights :...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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