Two Finger Zen



Handstands becoming easy? Try this. Love it.


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To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 17 Apr 09).Donald Dinnie.A great week here on Straight to the Bar. The highlights :...
Lift Weights? So What!.

Time to get serious.

One-Armed Chins and Other Fun Things.Whilst mulling over my current one-armed push-up quest (more on that in a minute) I came across the Beast Skills site, via a link on Lean and Hungry Fitness. Beast Skills has tutorials for handstands, one-armed chin-ups and other fun...
A Gathering of Old-Time Favourites.

Some of the older exercises I occasionally use.

John Grimek performing.The legendary John Grimek performing at an old Strength and Health picnic (it's the last video on this page). Note the handstand work - great to see....
TGIF : weekly round-up (WE Fri 5 Dec 08).Shoulder work.A fantastic week here on Straight to the Bar. The highlights :...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.


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