Beach Sprints

A bit of beach action at CrossFit Endurance. Nice one.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

The Atacama Crossing.Via The Adventure Blog : As ultramarathons go, they don't get much more demanding than the Racing the Planet series. Take a look at the next leg (beginning today) - the Atacama crossing. To keep up with what's happening, there's...
Maximal Strength Training Improves Running Economy in Distance Runners.

The benefits of strength training for endurance athletes.

Running - How, Where, Why, When.

Want to become a runner? Great.

Comrades Marathon Blog.At 89km, South Africa's Comrades Marathon is not for the faint of heart. The Comrades Marathon blog tracks the progress of runner Andrew Smit; currently in training for this amazing event. Definitely one to add to your daily reading list....
Athlinks.Carol at Tri-Blog points to a very interesting site : Athlinks; a race-results database. If you regularly compete in endurance events, there's a good chance that they know what you've been up to. On the track, that is....

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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