Blast from the Past : Recovery Methods


Over the past five years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday.
This week - Recovery Methods.

If Bill's post on Contrast Baths got you thinking about your recovery work, you're not alone. Here are just a few of the other recovery techniques we've looked at over the years :

You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Further reading

Want more? Take a look at these :

Resources

Ready to get started? Here are just a couple of the recovery tools I use myself.

There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or get in touch directly.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

5 Surprising Factors That Drive Training Results.

Has your workout been stale lately?

Conditioning Without Trying : Walking the Dog.This month Blaine and I will be looking at the many fun things to do which will keep you fit without really trying. First off, a personal favourite - walking the dog. I've always been a dog lover; as my...
Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

70 of the Best : 7 Years of Straight to the Bar.

This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.

Thank you.

The Bodyweight Aficionado's Guide to Gear.

A few extras that can add a whole lot of possibilities.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.