Grip Day

Best day of the week.




Best day of the week - grip day. Nice work Adam - congrats on the hub lift.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Straight to the Grip Contest: Pt II.

The grippers themselves.

TGIF : weekly round-up (WE Fri 13 Feb 09).Painted Kettlebells.A great week here on Straight to the Bar. The highlights :...
Making Your Own Gym Equipment : DIY Grip Tools.

There's nothing quite like building your own.

DIY Hub Pinch Block. When it comes to grip training, there's a seemingly endless list (a few suggestions here) of tools you can easily make yourself. This tutorial shows just how simple they can be - a DIY Hub Pinch Block. Love it....
Pinch Grip Training - Hub Lifting Implements.Hub-Style Pinch Gripper.Jedd takes a great look at hub lifting for training the pinch grip, including instructions for building your own hub. Excellent.


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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