Huge in a Hurry

Making gains as an experienced lifter.


Tony Massimo
Clevio 'Tony' Massimo. Image from Earle E Liederman's Secrets of Strength.
Been training for a few years? Chad Waterbury notes 5 basic rules for continuing to make gains as a more experienced lifter. A good read.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Grrl's Valentine's Day Wishlist.

Time to get her what she really wants.

Muscle Revolution.Chad Waterbury talks up his new book, Muscle Revolution, over at T-Nation. Looks like a great read....
Full Soda Can Crush. This is a great way to put a can of sugar water to use. Crush it.
The Daily Plate.

Only 8 glasses?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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