Assisted Jump Training

090514_assistedjumptraining.jpgNick Newman discusses his first encounter with a very interesting training approach : assisted jump training. From the blog :

Assisted Jump training enables the athlete to perform high intensity jumping exercises while at a reduced body weight. Under these conditions the athlete can produce greater take off velocities than what would normally be possible.

Nice one.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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