CJS Fitness

Pop over and say hi.


Pop over and say hi to CJ Swaby, the Strength and Conditioning Trainer and Boxing Coach behind CJS Fitness - Effective Strength & Conditioning. Nice one.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

TGIF : weekly round-up (WE Fri 18 Jan 08).An extremely hot week here at Straight to the Bar. Between drinks the following appeared : Articles : The Gubernatrix shared a few tips for getting the most out of your heavy sessions, Blaine noted the many advantages of adding...
Conditioning Circuit for Combat Athletes.

Be able to compete for as long as it takes.

Speedbag Swivels.Via Napalm's Corner : Jedd points to an extremely comprehensive guide on the various types of speedbag swivels. Superb....


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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