Deep Dish Hubbing

Nice one.




Josh Dale enjoying a bit of weighted hub work. Nice one.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Straight to the Grip Contest: Pt II.

The grippers themselves.

Card Tearing - Stability.

Time to get your crimp on.

TGIF : weekly round-up (WE Fri 12 Oct 07).Wow, it's been a busy week here at Straight to the Bar. For your enjoyment : Articles : Ever wondered just how well your grippers stack up? Take a look at Jedd's piece on The Gripper Hierarchy. The incredibly inventive...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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