Give it Away : Donating Disused Training Equipment to Charity
When you upgrade gym equipment, what do you do with the old gear?
by Scott Andrew Bird
| Follow @scottbird
Filed in : Articles
Tags : cancer, home gym, powerlifting, Raising Money for Charities, Donating Equipment, Social Media (Twitter Google+ and Facebook), water, water consumption
Disused Equipment.
How? Glad you asked.
Running Shoes : if you enjoy an occasional run, chances are that you have several pairs of shoes that get infrequent use at best. Rather than let them sit and gather dust, consider giving them to an organisation like Shoe 4 Africa or Soles 4 Souls; where they'll be cleaned up, sorted, and given to runners in the poorer parts of the world.
You get a clean cupboard, they get shoes. Everybody wins.
Clothing : although I'm talking about training clothing here, any clothing can be donated in the same way.
If - like me - you've inadvertently managed to accumulate a swag of workout gear over the years that no longer fits (t-shirts particularly), pass on the older models to places like Cancer Research UK, the Salvation Army or local charity shops.
Equipment : if you've been lifting for a while, there are probably a couple of items that don't get used all that often. Or perhaps you've just managed to land yourself a new rack, and there's a perfectly good one just sitting there.
Whatever the case, there are charities that specifically collect and redistribute this equipment. Of these, the largest is the Fitness4Charity group. Fantastic organisation.
NB : for smaller pieces of equipment and sporting goods, the Salvation Army is a great option.
Books : I've been surrounded by books for as long as I can remember, and an avid collector (and reader) for most of that time. To say I've got a few items in my fitness library is definitely understating things.
Given that, I'm always amazed when people sell their own precious strength-training tomes. Of course, if you're going to be getting rid of these gems in any case, why not donate them to Hands Across the Water, Books 4 Tanzania or your local library, school or gym.
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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
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One-Time Activities
Another option is to take part in one of the numerous fitness-charity events in your area. With everything from sponsored runs to indoor rowing contests, there's bound to be something that fits perfectly with your own training style.
Treat it like a meet or a major competition, and push yourself as hard as possible. Fantastic things.
There are thousands of events like this, held globally - here are just a few examples to show you what I mean :
- Athletes for a Cure
Holds a number of events in order to raise money for research into Prostate Cancer. - Cycle Cambodia Challenge 2009
This looks fantastic. - Bench for a Cure
Looking for something a little heavier? How about events such as Bench for a Cure.
Direct Financial Contributions
Of course, if your financial situation allows, there's always the option of a monetary contribution. The organisations listed below are just a few of the ones I contribute to personally, as well as those which have been recommended to me. If you'd like to suggest an addition, contact me via email or twitter, or leave a comment below.
- Heavy Athletics
It was Kat that first pointed me to Heavy Athletics, a group designed to change lives 'one rep at a time'. - Summit For Someone
Is climbing your thing? Definitely. - Sport Relief
Part of the Comic Relief charity, Sport Relief holds a number of sporting and fitness-related activities across the UK. - SportsAid
Provides financial assistance to young athletes (12-18yo) - both disabled and able-bodied - to enable them to compete at events around the UK.
And, of course, those already mentioned.
As you'll see, they all employ strength-training to help make enormous changes in people's lives. If you've ever experienced these changes yourself, you'll understand just how powerful they can be.
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.
Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.
Like this? Check out :
70 of the Best : 7 Years of Straight to the Bar.
This site - Straight to the Bar - has been around for an incredible 7 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.
Thank you.
Looking At : Jul 20, 2014.
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Looking At : Apr 16, 2017.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Looking At : Apr 24, 2016.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
The First Year.
From zero to 'healthy obsession'.
Looking At : Feb 18, 2018.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.
(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)
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checking out
Trap Bar Training 2 (Kindle Edition) This looks great.
We looked at the first edition a while ago, and this second volume looks equally superb. I'm about to dive in to it myself, and you can check out the details (and grab a copy) here :
John Wood's Trap Bar Training 2.
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See you there.