Hittin' the Barz (Wingate Pk)

Love it.

Another dose of bodyweight goodness - this time from Wingate Park. Love it.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Planches and Levers.

Some great planche and lever action.

A Gathering of Old-Time Favourites.

Some of the older exercises I occasionally use.

Next Level.UPDATE 10/06/12 : The video below was available when this post was written, but has since been removed by Youtube (the user closed their account). Apologies for that. If you want to make sure you're always kept in the loop...
Muscle-Up Progressions.

Time for your first.

18 Wallflips in 30 Seconds.

And I thought burpees really knocked you around.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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