Zercher Carry

Good stuff.



An event I haven't seen in a while - the Zercher Carry. Good stuff.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Heavy Rack Zercher Squats. My elbows hurt just thinking about it. Mike Yuhaniak demonstrates a few sets of heavy Rack Zercher Squats....
Easy on the Elbows.Or not, as seems to be the case when enjoying the pleasures of Zercher squats. I decided to bring this one in as today's max exercise, and quite happily worked up to 70kg before the inner elbows started complaining. With a towel wrapped around the bar I continued to 85kg before calling it a day. A few sets of Hack squats were next in line, with the intention of keeping the quads warm whilst giving the elbows a much needed break. Closing out the heavy stuff came regular Good Mornings - which have enjoyed a few weeks' vacation from my workouts. Still keeping weight increases slow and steady with these.
New Routine.

Down to 3 sessions per week.

The Zercher Squat.

Superb exercise.

Short and sweet.Blessed with some lingering adductor soreness (of unknown origin, for the moment at least), today's workout was of the 'short and sweet' variety. Slightly reduced weights and a respectable timeframe etc. Once again the Zercher squats opened the attack, complete...


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