From the Archives : Progressions for Unbraced Short Steel Bending

Once you've started, how do you progress?


Beginner's Bag
Contents of Beginner's Bag from FBBC.
I'm travelling for a couple of weeks (back around June 8). In the meantime, here are a few hidden gems from the archives.

Enjoy.


Progressions for Unbraced Short Steel Bending


'Unbreakable' Adam Glass

Bending nails can result in a lot of positive benefits - increased wrist and hand strength, increased arm, shoulder, chest and lat strength, mental toughness, increased muscle mass of the lower arms, and a truly addictive and rewarding sport/hobby.

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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

10 Reasons to Start Deadlifting.

Get ready for some serious lower body growth.

Jaw Lifting : What, Why and How.

How to do it the Right way.

Progressions for Unbraced Short Steel Bending.Love bending and looking for progressive, injury-free training? Adam explains the sequence.
7 Years of Straight to the Bar : The Contest.

Open to anyone who's interested in the world of strength training.

Why Bend Steel?.

Looking for a way to increase both strength and power? Great.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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