Blast from the Past : The Forgotten Lifts III

Back to the basics.


Ed Zercher
St Louis Strongman Ed Zercher demonstrating an Unsupported Leg Press.
Over the past six years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives from time to time.
This week - The Forgotten Lifts III.

As you're probably well aware, I absolutely love sampling some of the older, less common exercises on a regular basis.

Some of these are still ideally suited to my training, and get used frequently; others are just fun to challenge yourself with. Whichever way they're used, here are a few more of The Forgotten Lifts :


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.



Further reading

Want more? Take a look at these :

NB : If you haven't already, make sure you swing by both part I and part II of this series. Some fantastic exercises in there.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Back to 4 Days per Week.

I've decided to switch back.

A Gathering of Old-Time Favourites.

Some of the older exercises I occasionally use.

New Routine.

Down to 3 sessions per week.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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