Blast from the Past : The Forgotten Lifts III
by Scott Andrew BirdFiled in : Articles
Tags : bodyweight, Forgotten Lifts, leg press, Old-Time Strength
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St Louis Strongman Ed Zercher demonstrating an Unsupported Leg Press.
This week - The Forgotten Lifts III.
As you're probably well aware, I absolutely love sampling some of the older, less common exercises on a regular basis.
Some of these are still ideally suited to my training, and get used frequently; others are just fun to challenge yourself with. Whichever way they're used, here are a few more of The Forgotten Lifts :
- Serratus Crunch
The details here). Good stuff. - Anconeus Sidekick
A great way to work the oft-forgotten 4th elbow extensor - the Anconeus Sidekick. - Cuban Press
Superb for shoulder health - the Cuban Press.
NB : this video only shows the first two parts of this exercise, the pull and rotation. As the name suggests, there's also a press involved. Details here. - Sandbag Thrust
I'm a huge fan of sandbag training, and the Sandbag Thrust is one of my favourites. Definitely a keeper.
The Sandbag Thrust. Cheers Chip.
- Barbell Hip Thrust (Weighted Bridge)
It may look a little unusual, but the Barbell Hip Thrust will do amazing things to your deadlift. Love it.
Further reading
Want more? Take a look at these :
- Bathiak
Better known these days as the Hindu Squat, this is a superb - and surprisingly uncommon - bodyweight exercise. - Thor's Hammer
The simplest form of leverage work. Good stuff.
NB : If you haven't already, make sure you swing by both part I and part II of this series. Some fantastic exercises in there.
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 30) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.
Stalkers may wish to track his every move via Twitter or Google+; everyone else is cordially invited to hop over to his online home. Enjoy.
Like this? Check out some of their other articles : For a full list, head over to the author page for Scott Andrew Bird.
Want even more? Try these :
And if you'd like to join the writing team here and share your own thoughts on strength-training, get in touch. Look forward to hearing from you.
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101 Fitness Myths [Kindle Edition]
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