GET Brick'd

That's right!, get yourself brick'd. Today's workout was nothing short of D&D. Death and Destruction, and it was all about the BRICK. Hell , with the energy level on HIGH, had some one shouted out some shit while Digger and I were tearin' the local park up, why, they would have been pulling the brick out 'der mouth.

You get your weight set. We'll get the BrIcKs. Mad apparatus skillz by Mantis and Digger using their GFA (Gorilla Fitness Arsenal) to zero in on some extreme exercises.
Here's the video :

USAJunglegym. Open the cage door and see what happens.

Phase 1
75yd Single arm carry of the Shield of Faith @ 65lbs. ( 3 Rounds)

75yd Extended-Overhead carry of the Shield fo Faith (2 rounds0

Phase 2
15yd Weighted Hangman's Carry

40yd Weighted Hangman's Carry

75yd Weighted Hangman's Carry

Phase 3
Cinder Block Reverse Throw x3 -runback- throw x3 more ( 3 rounds)

Phase 4
Cinder Block Tossover the swingset x 4block (3 rounds)
-pullups engaged in between-

Phase 5
Jump overs 15 into 10 Jump Ups (outdoor rock) (1 Round)

Phase 6
Multiple Pullup variations on the branch with hang time 1 (round)

You Might Also Like...

NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Dan Lapic has turned outdoor training into an art form; combining bodyweight training with stone, log, rope and odd-object work. Find out more over on USA Jungle Gym.

Like this? Check out :

Mixed Combat Conditioning Footage.

Time to add a few more cards to that muscled sleeve of yours?

TGIF : weekly round-up (WE Fri 11 Jan 08).

It's been insanely busy here.

Dunk inspiration mix. Via Conditioning Research : looking for a bit of motivation to train your vertical? Take a look at this....
Blast from the Past : Rope Training II.

Here's another look at this wonderful form of training.

Grrls Mother's Day Fitness Wishlist.Mother of four and 2007 OCB Yorton Cup Nationals champion Cheryl Szarmach. Photo by Matt Shepley.On Mother's Day, it's time to return the favour. She helped out by bringing you up; now help her become strong enough to deal with, well, you.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.