Swole.Me


Interesting idea for a site - enter the calories you wish to consume on a given day, it'll produce a set of suggested meals that meet that goal. Swole.me.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.


Nutrition goals 2006 OK, before the year really gets going it's time to define a few nutritional goals for 2006. The main ones are : Increase bodyweight to 100kg (currently 84kg). I realize this might be unrealistic for 12 months; especially if the...
Happy Easter - Now Eat the Whole Damn Egg! Happy Easter.Whole eggs are better for you.


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