Blast from the Past : Ring Training II


Over the past seven years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking an occasional wander through the archives.

We first looked at Ring Training (in this series) almost 3 years ago. While the basic idea is very much the same, a couple of new exercise variations have cropped up since then.

Here's another look at this wonderful form of training :


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Further reading

Want more? Take a look at these :

There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

Skill Transfer for the Muscle-Up UPDATE 18/09/11 : The video below was available when this post was written, but has since been removed by the user. Apologies for that. If you want to make sure you're always kept in the loop when we put new...
How to Perform Ring Push Ups Just getting in to Ring Training? MBody Strength's Marcus Martinez demonstrates a number of the key ring exercises (including the Ring Push-ups video above). Enjoy....
Crossfit London Ring Training Via the Ringtraining newsletter : Crossfit London's Andrew Stemler takes a detailed look at how they use Rings in their training. A good read. NB : The 'Easy Ring Training' PDF (linked in the article) is also well worth a...


Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.


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