Blast from the Past : Ring Training II

Wonderful form of training.

Over the past seven years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking an occasional wander through the archives.

We first looked at Ring Training (in this series) almost 3 years ago. While the basic idea is very much the same, a couple of new exercise variations have cropped up since then.

Here's another look at this wonderful form of training :

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

Further reading

Want more? Take a look at these :

There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.

Like this? Check out :

How to Perform Ring Push Ups Just getting in to Ring Training? MBody Strength's Marcus Martinez demonstrates a number of the key ring exercises (including the Ring Push-ups video above). Enjoy....
Weighted Ring Push-Ups

Great combination.

DIY Hanging Handles

Psuedo "Rings".

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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