Vulcan Lever Attachment for Wrist Strength


Another brilliantly simple dose of DIY goodness from 'Mighty Joe' Musselwhite. Love it.




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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



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Gymchat 181 - Training With Grippers II Matt Hunt.UPDATE 8 Aug 2012 : Sincerest apologies for this, but we've unfortunately had to reschedule this one. Will let everyone know during the week what the new date is. Sorry about that. cheers, Scott A Quick Invitation : One of the first strength-training tools I can remember seeing my dad use was a pair of hand grippers, purchased from a local sporting-goods store. Fantastic things. This week we're discussing these wonderful pieces of equipment - if you're ready to get serious about your grip work, join us for Training With Grippers II. See you there.
Unusual Goals Require Unusual Measures Great exercise - the Plate Curl.Training for an unusual strength feat? An unusual approach is often needed. Jeff explains.
Grip Chronicles The emails are pouring in. It seems everyone is getting excited about building their grip strength these days - and why not? It's fun and it makes sense. The stronger your hands get, the stronger the rest of your lifts will get.
And if you've got a strength-related competition or seminar coming up, or you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

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