Ready to see some serious conditioning work?
On 15th October, Rob Russell will be doing a Sledgehammer Challenge for Charity, attempting to strike a tyre (tire if you prefer) 1,000 times in 1 hr with a 25kg Hammer. To assist in fundraising he's written a superb 45 page ebook, which he'll be giving away in exchange for a minimum £2 donation. Beautiful.
To find out more, get your money ready and head over to :
NB : as a bonus, in addition to the ebook; donors will be entered into a raffle to win some fantastic strength-training equipment. And knowing Rob, it'll be top-quality stuff.