Sledgehammer Challenge for Charity


Rob Russell
Rob Russell
UPDATE 7 Oct 2011 : Rob's just posted details of the raffle (you get an entry for every £1 you donate) over on his blog. Some great gear in there.

Ready to see some serious conditioning work?

On 15th October, Rob Russell will be doing a Sledgehammer Challenge for Charity, attempting to strike a tyre (tire if you prefer) 1,000 times in 1 hr with a 25kg Hammer. To assist in fundraising he's written a superb 45 page ebook, which he'll be giving away in exchange for a minimum £2 donation. Beautiful.


To find out more, get your money ready and head over to :

kettlebell-training-for-sport.blogspot.com/2011/10/unconventional-conditioning.html


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NB : as a bonus, in addition to the ebook; donors will be entered into a raffle to win some fantastic strength-training equipment. And knowing Rob, it'll be top-quality stuff.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.



Like this? Check out :

Blast from the Past : Sledgehammer Training Lawrence 'Slim The Hammerman' Farman.I love doing all kinds of levering work, and one of my favourite tools is the humble sledgehammer. Here are just a few of the ways we've seen sledgehammer training performed over the years.
TGIF : weekly round-up (WE Fri 11 Jan 08) It's been insanely busy here. Keeping a level head at Straight to the Bar : Articles : Mike Robertson chatted to infamous fitness entrepreneur Pat Rigsby, John Paul Catanzaro got ready for a bit of post-workout restoration and I looked...
Academy PT Video Via Pete Diaz : A nice video (streaming, 15.2mb .flv download via KeepVid) showing tyre, thick rope and kettlebell work. Not a bad workout at all....


NB : If you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :


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