Straight to the Bar Guides : Returning to Heavy Training After a Break [PDF]

Time to get back to the good stuff.


Returning to Heavy Training After a Break
Returning to Heavy Training After a Break
No matter how long you've been away from the iron - months/years/decades - we're here to help you get back to it. To return to a regular routine, using the gear you've already got, and without getting injured.

Helping you make this transition is Personal Trainer Vic Magary. Perfect.

And as a bonus, you'll receive a subscription to the weekly Strength & Fitness Newsletter - highlights from Straight to the Bar, invaluable training tips, uncommon exercises and much, much more. A great way to start the week.


To grab this free ebook, simply type in your name & email address below. You'll be taken directly to the download page.














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As a bonus, in addition to the ebook you’ll receive a complimentary subscription to the Strength & Fitness Newsletter.


It's a great way to start the week.


















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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


NB : I love hearing your feedback. Send me an email here, head over to the forums or swing by Google+. Look forward to hearing from you.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Week Ending Feb 2, 2014.Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Looking At : Jan 27, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Looking At : Nov 4, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Looking At : Jun 17, 2012.Echo Point, Blue Mountains.During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.
Video for Gymchat 255 - Pillars of Paleo (Adam Farrah).

What's your current diet like? What do you eat, and why?

Looking At : Jun 10, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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