CRUSH DVD Review!

Superb.


I give a quick review of this AWESOME DVD by 'Napalm' Jedd Johnson. If you're looking to take your gripper training to the next level or you're just beginning, this is the one and only DVD out there you need to CRUSH anything!


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Bill 'Body By Long' Long

Bill Long is the creator of Body by Long blog, a look at Tactical Training and many forms of grip work. Perfect.

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Like this? Check out :

What's Your Grip Workout Like?.

Pinching, squeezing, rolling and stretching.

Repping with the CoC #3. Although there are now many grippers on the market, I still like the Captains of Crush (CoC). To take a look at some of these in action, just head over to YouTube. The clip above shows Viper repping with a #3. Not bad at all.
Grip Workout.Partly to help out with hanging onto an iron-laden bar, and partly as they're just fun to play with, I acquired a couple of grippers from www.kettlebells.co.uk. These are the Captains of Crush Trainer (100lb) and No 1 (140lb), which should keep me going for a while. Getting the No 1 anywhere near closed is, well, challenging.
Cadence Based Gripper Training.

Time to get seriously strong.

Pack Light, Train Hard.

How to get your sweat on when you're on the road.

Magnus Samuelsson on Gripper Training. Another great clip from the World's Strongest Arms DVD - Magnus Samuelsson on gripper training. And yes, that's a CoC #4 he's repping with.


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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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