Gymchat 162 - Neck Training II

Who, when & how.

Sieg Klein
Siegmund Klein demonstrating Exercise #4 in his Super Physique course.
Quick reminder : in this week's Gymchat we'll be discussing the various ways to get your yoke on (and why you might just want to) - in Neck Training II. Superb.

See you there.

There's nothing quite like having a strong neck. And if you're a martial artist, rugby player or Formula One driver; you'll understand just why.

This week I'd like to return to this wonderful form of training (we first looked at it almost 3 years ago now, in Twitterchat 27) - what it involves, who it applies to, how to get started and a whole lot more. Helping us explore this fascinating topic is none other than combat athlete Andrew Nalepa. Fantastic.

And if you've just joined us on Google+, welcome. Join us on Mar 28, and add a comment/ask a question or three. Dive in.

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Who : Combat athlete Andrew Nalepa
Topic : Neck Training II
When : Wed Mar 28, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link :

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Gymchats : What Time?.

Time to do a little rescheduling.

Looking At : Sep 23, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums

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(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

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