Gymchat 167 - Setting Up the Home Gym

Train just the way you like.


Quick reminder : in this week's Gymchat we'll be returning to our discussion on Training at Home - the equipment & space required, sharing progress and getting feedback. The many ways to make the most of what's available. Join us for Setting Up the Home Gym.

I love the home gym - everything's always ready to go, set up exactly the way I like. Adjust weights, add bands/chains/other fun things and dive in. Perfect.
Whether it's a complement to a gym you already go to, or a full-featured setup in its own right; we'll help you create the finely-tuned lair you've always dreamed of. Helping us do just that is none other than combat athlete Andrew Nalepa. Fantastic.

You Might Also Like...




NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Details -

Who : Combat athlete Andrew Nalepa
Topic : Setting Up the Home Gym
When : Wed May 2, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/RQaYFpqXQEE

If you've never been to one of these discussions before, here's how to join in the fun. Simple, quick to set up and free.

And to see when it's on in your timezone, head over to the calendar.

See you there.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

How They Got Started : Benjamin Andrews.

How the enigmatic Benjamin Andrews began.

Gymchat 166 - How Do You...IV.

What's your training like?

Setting Up A Home Gym.

Ready to get started? Great.

Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli).

How do you go from 'better than average' to freakishly strong?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.