Gymchat 170 - Intermittent Fasting

What's IF all about, and how do you get started?

Quick reminder : we've noted a number of nutritional tweaks over the years - everything from minor adjustments to major lifestyle changes.
In this week's Gymchat we'll be taking a close look at just one of these changes - the idea of Intermittent Fasting. What it is, and why it may be something to consider. And naturally, if you've got any questions on IF or your own experiences, we'll be more than happy to go through as many as possible.

Join us for Gymchat 170 - Intermittent Fasting.

When it comes to nutrition, there's always 'one more thing'. For me, that's Intermittent Fasting.

This week we're taking a look at this fascinating approach. Where do you start, and why would you want to? What are the benefits, and is it for everyone, or only those trying to shed some excess bodyfat?

It's safe to say that there's a lot to consider.

Helping us explore this fascinating topic is none other than The Rotater's Chris Melton. If you've got any questions on Intermittent Fasting (IF), get them ready. Should be a great discussion.

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Details -

Who : The Rotater's Chris Melton
Topic : Intermittent Fasting
When : Wed May 23, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link :

If you've never been to one of these discussions before, here's how to join in the fun. Simple, quick to set up and free.

And to see when it's on in your timezone, head over to the calendar.

See you there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

Gymchat 169 - Recovery Foods.

What do you eat after a gruelling session?

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

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Look forward to hearing from you.

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