Gymchat 177 - Recovery Work for the Hands

Fix 'em up properly before the next session.


UPDATE : Unfortunately we've had to reschedule our discussion on Arm Training, apologies for that. I'll announce the new details in a week or so.

This week we'll be talking about an issue that I'm particularly keen to dive into personally, and if you're a fan of grip work then you're undoubtedly in the same boat. We'll be discussing Recovery Work for the Hands.






I love a dose of grip work.

As a standalone grip session, or a part of other exercises. Good fun.

When it comes to recovery work though, I'm always in two minds as to what to do. Should the hands be treated separately, and if so, how? What sorts of techniques are available?

Helping us get a handle on things is Strongman, Mash Monster and Personal Trainer Matt Hunt. Fantastic.


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To learn how to put it to work, swing by the Guides area.


Details -

Who : Strongman, Mash Monster and Personal Trainer Matt Hunt
Topic : Recovery Work for the Hands
When : Wed Jul 11, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/fCpqn6UKfy7

NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Matt any questions you like on grip training and recovery work. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit : http://straighttothebar.com/strengthkit). Absolutely free.

See you there.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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