As a standalone grip session, or a part of other exercises. Good fun.
When it comes to recovery work though, I'm always in two minds as to what to do. Should the hands be treated separately, and if so, how? What sorts of techniques are available?
Helping us get a handle on things is Strongman, Mash Monster and Personal Trainer Matt Hunt. Fantastic.
Who : Strongman, Mash Monster and Personal Trainer Matt Hunt
Topic : Recovery Work for the Hands
When : Wed Jul 11, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/fCpqn6UKfy7
NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Matt any questions you like on grip training and recovery work. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit : http://straighttothebar.com/strengthkit). Absolutely free.