What happens to the brain during periods of exercise, and during recovery? How can you adjust your own fitness regime (and your lifestyle in general) in order to maximise these benefits? From the other side of things, can you use a regular dose of exercise to help heal the brain after an injury? Improve memory? Increase IQ?
Helping us explore this fascinating topic is none other than personal trainer Kirk Fontaine. Fantastic.
Who : Personal trainer Kirk Fontaine
Topic : Exercise and the Brain
When : Wed Jul 18, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/ieWBkYrftys
NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Kirk any questions you like on exercise and its impact on the brain. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit : http://straighttothebar.com/strengthkit). Absolutely free.