Gymchat 179 - Interval Training

What's it all about?


A Quick Invitation : in this week's gymchat we'll be talking about a fantastic approach to working out, Interval Training. What it is, how it works and the many ways to help it become part of your own routines.

See you there.




There are many, many ways to get your sweat on. Not to mention recycling the air in the room.


One of the most popular - particularly when it comes to conditioning work - is some form of Interval Training. Running, punching, skipping and so on.

Of course, there's a lot more to it than simply adjusting the length of your rest breaks. This week we're exploring interval work of all kinds; what it is and how to make it work for you.

Helping us explore this fascinating topic is none other than the Cube Dweller Fitness Guy himself, Troy Pesola. Fantastic.


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NB : For a complete list of everything we use and recommend, swing by the reviews area. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.


Details

Who : The Cube Dweller Fitness Guy, Troy Pesola
Topic : Interval Training
When : Wed Jul 25, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/igTZeb2NJmE

NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Troy any training-related questions you like. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit). Absolutely free.

See you there.




A brief update on last week's gymchat : Thanks once again to everyone who took part in the discussion : Exercise and the Brain. Some superb ideas in there.

For those who missed out on the conversation, here's the transcript. Was a great one.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

Looking At : Sep 23, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums

Looking At : Oct 14, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

Looking At : Jul 29, 2012.

What we were talking about this week : on Google+, Twitter, and the Forums.

Looking At : Nov 4, 2012.

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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