This week we'll be exploring this fascinating area of training; Goals & Goal Setting. The various ways to create them; how to track your progress, and what to do when you get there.
Who : Grapplefit's Barry Gibson
Topic : Goals & Goal Setting
When : Wed Aug 22, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/S7LKhR4cnN3
NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Barry any training-related questions you like. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit). Absolutely free.
Exercise and Aging. Some superb ideas in there.
For those who missed out on the conversation, here's the transcript. Was a great one.