Gymchat 183 - Goals & Goal Setting (with Barry Gibson)

How do you begin?


A Quick Invitation : this week we'll be talking about an area that impacts everyone who trains in any way at all - Goals & Goal Setting. See you there.

Training goals. Do you need to set them? How do you go about it?

This week we'll be exploring this fascinating area of training; Goals & Goal Setting. The various ways to create them; how to track your progress, and what to do when you get there.

Helping us explore this fascinating topic is none other than Grapplefit's Barry Gibson. Fantastic.


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Details

Who : Grapplefit's Barry Gibson
Topic : Goals & Goal Setting
When : Wed Aug 22, 9pm EDT (here's how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/S7LKhR4cnN3

NB : For everyone who's joining us for their first Gymchat, welcome. Just dive right in, and ask Barry any training-related questions you like. And if you'd like to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter (part of the Strength Kit). Absolutely free.

See you there.




Quick update on last week's gymchat : Thanks once again to everyone who took part in the discussion : Exercise and Aging. Some superb ideas in there.

For those who missed out on the conversation, here's the transcript. Was a great one.


Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



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NB : If you'd like to write a guest post for Straight to the Bar - I love hearing how other people are training - get in touch. If you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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